• Top Reasons Why Raw Foodists Look Unhealthy

    John from interviews 15 of his friends that have 300 years of combined knowledge about raw foods and ask them, Why do some raw . Do you know this? Sometimes you met people who claim to be on THE super diet for shining mega health and longevity. John from shares with you his #1 reason why vegan and raw vegan diets are unhealthy. This may come as a shocker to some people but . Join me as I do my best to tackle all the silly, irrational reasons often given for eating raw and vegan diets. In Episode 5, I look at the widely held belief that .

    published: 25 Jun 2017
  • “Raw Foodist of the Year” shares insights of her 35 years experience

    On our recent trip to Chicago we had the privilege of interviewing one of our favourite raw food icons, 67 year old Karyn Calabrese who declares “she is not special”. Yet it is undeniable, she has a special gift. She has learned to listen to the knowledge innate within herself and become a leading role model, holistic healer and teacher. Learn more: www.karynraw.com Learn more about us at www.rawfoodforlife.org

    published: 14 Oct 2014
  • Why Some Raw Foodists Don't Age Well

    There is a vast difference in the way people age even amongst raw foodists. People have seen raw foodists that have aged remarkably well and yet others look older than their age. Why is this? BBC The Truth About Looking Young: https://www.youtube.com/watch?v=VuxPZPe_giQ Preventing Wrinkles with Diet: https://www.youtube.com/watch?v=rZWN9ZsYI-k Beauty is More Than Skin Deep: https://www.youtube.com/watch?v=aY1EeN_Xlxk Smoker's Wrinkles: http://annals.org/article.aspx?articleid=685985 Sun Damage and Wrinkles: http://www.rainbow.coop/library/skin-wrinkling-can-food-make-a-difference/ Food and wrinkles: https://www.researchgate.net/publication/12041521_Skin_Wrinkling_Can_Food_Make_a_Difference www.thefruitdoctor.com

    published: 25 Jul 2016
  • The Raw Food diet is the cure for all disease

    Whatever health crisis you may be involved in, THE RAW VEGAN DIET IS THE ANSWER. All disease is a result from poor nutrition. Even hereditary one are result of the poor nutrition of the parents. "Grains, fruits, nuts and vegetables constitute the diet chosen for us by our Creator. These foods, prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and vigor of intellect, that are not afforded by a more complex and stimulating diet."- The Ministry of Healing, 296, 1905

    published: 20 Mar 2015
  • Why Do Some Raw Foodists & Vegans Look So Unhealthy??

    http://www.therawfoodfamily.com Do you know this? Sometimes you met people who claim to be on "THE" super diet for shining mega health and longevity. Those people might be raw foodies, vegans, macrobiotics... honestly it doesn't even matter what the "THE BEST DIET ON EARTH" is Point is: They do NOT look thriving healthy at all. They look grim, pale and have rings under their eyes. They are unhappy and very judgmental towards others and themselves How come?? And then you meet people who are glowing. They have a smile around in inside their eyes. They radiate health and are inspiring to you. And then they tell you that they do not follow a strict diet at all. How does this make sense. Someone does follow a "healthy" diet to the dot and he struggles with health and someone who allows himsel...

    published: 28 Apr 2012
  • Shit Raw Foodists Say

    This is poking fun at every kind of raw foodist. No harm intended. I promote a high raw low fat vegan diet. For My Book Raw Food Controversies go to: http://www.on2url.com/app/adtrack.asp?MerchantID=53447&AdID=582134 For our Savory Raw Dinner Recipes Package go to: http://www.on2url.com/app/adtrack.asp?MerchantID=53447&AdID=582135 Thank you for your support! Rawvegan.com and LowFatVeganChef.com present Shit Raw Foodists Say Performed by Frederic Patenaude Written, directed and edited by Veronica Patenaude of www.lowfatveganchef.com

    published: 20 Jan 2012
  • Eat Raw for Enzymes? (Edward Howell Enzyme Nutrition; Raw Vegan Myth #6)

    Join me as I do my best to tackle all the silly, irrational reasons often given for eating raw and vegan diets. In Episode 6, I look at the widely held belief among raw foodists regarding food enzymes and "enzyme deficiencies." Subscribe: http://youtube.com/fitonraw Follow me (weirdo): https://www.facebook.com/unnaturalvegan https://instagram.com/unnaturalvegan http://twitter.com/unnaturalvegan Give me money (patreon): https://www.patreon.com/unnaturalvegan Give me MORE money (recipe books): https://gumroad.com/unnaturalvegan Watch me talk about movies: http://youtube.com/ladylovesfilm

    published: 16 Jan 2015
  • What do vegans, raw foodists and paleo promoters have in common?

    www.puraeco.com Have you already read or heard health experts discuss which one is the best diet? Raw food? Veganism? Paleo? Even though all of them think that the diet they advocate is the best and fight big time to be right, what they don't see is that they have more similarities than differences. In this video we will tell you: what do all of them have in common? If you like this video and others share the love with your friends! ** BE HEALTHY, HAPPY, FUN & FREE ** Website: http://www.PuraEco.com Youtube: http://www.youtube.com/PuraEco Facebook: http://www.facebook.com/PuraEco Twitter: https://twitter.com/PuraEco

    published: 05 Dec 2013
  • 100% Raw Food Diets are Stupid

    So I don't recommend fully raw vegan diets for children, but what about for adults? SPOILERS: No. Also, I say "100% raw" and "all-raw" a lot. Raw Foodists & Bone Mass http://www.ncbi.nlm.nih.gov/pubmed/15795346 My Enzyme Video https://youtu.be/dCA9c-0r3Js My Digestive Leukocytosis Video https://www.youtube.com/watch?v=bX1f1VmVIr4 My Protein Denaturation Video https://www.youtube.com/watch?v=WbFce1eij6Y My Colon Cleansing Video https://youtu.be/AOfDxadBg78 My Eating Raw & Eye Color Video https://www.youtube.com/watch?v=IScV_hzaCWQ Becoming Raw (not an affiliate link) http://www.amazon.com/Becoming-Raw-Essential-Guide-Vegan/dp/1570672385 Subscribe: http://youtube.com/fitonraw Follow me (weirdo): https://www.facebook.com/unnaturalvegan https://instagram.com/unnaturalvegan http://twi...

    published: 20 May 2015
  • Raw foodists discuss their health changes from eating raw

    Two individuals share their impressive health changes from becoming raw including: reversing kidney stones, losing 45 pounds, alleviating aches and pounds, energy boosting. Disclaimer: Arnold's Way is not responsible for viewers making any changes in their diet based on this video. He is available for private consultations.

    published: 16 Aug 2009
  • Raw Lecho (For raw foodists)

    In this video I show how I cooking "raw" lecho:) Don't forget to subscribe to not miss new videos!

    published: 12 Mar 2017
  • The 3 secrets of healthy long-term raw foodists #192 The Raw Inspiration

    http://www.KaSundance.com/retreat.php As people wonder about these secrets, I thought I need to make this video to share my experience and knowledge as a raw fooder who is living this lifestyle for more than 6 years by now.

    published: 14 Nov 2010
  • Why raw foodists starts eating meat. Ester Hicks/Abraham.

    Witch and selfproclaimed Goddess talk about the raw food people and what's up the changes, that some are going through.

    published: 07 May 2011
  • 78 Year Old Dr. Urban: 50 Years On The Raw Food Diet And Longevity (part1)

    http://70BestRawfoodRecipes.com Get our best raw food recipes to enjoy delicious, healthy and easy to make food, but maintain a life outside the kitchen as well! http://70BestRawfoodRecipes.com I was so honored to have Dr. Walter Urban on this show, as he not only shares his wisdom about a simple raw food diet, but also what else is important to stay young, fit and healthy. He amazed me with an open and sharp mind and is a true source of inspiration to me. After talking with Walter today, I am so looking forward to become old and stay young. Website: http://TheSundanceFamily.com Youtube: http://www.youtube.com/user/Rawfoodfamilylife Facebook: http://www.facebook.com/TheRawfoodfamily Twitter: http://twitter.com/Rawfoodfamily Get instant access to 5 free, nutrition-packed, easy to make r...

    published: 15 Oct 2010
  • Raw Foodists Going Back To Cooked Food: With Dr. Douglas Graham (The 80/10/10 Diet)

    Want to start on a raw vegan diet to look and feel amazing? Get your FREE 5-Day Raw Food Diet Kickstart Menu Plan here: http://www.rawsomehealthy.com Why do some raw foodists go back to eating cooked foods whilst others stick to a raw vegan diet plan? There are various reasons why… In this interview, Dr. Douglas Graham, author of the 80/10/10 diet book, shares his insights into why this can happen and how you can get back on the raw vegan diet if you have fallen off. **** Have your explored our products? They help people worldwide to gain the health, shape and fitness levels of their dreams! * Thrive On Raw - Easy And Practical Guide To Starting And Succeeding On A Raw Vegan Lifestyle: http://www.rawsomehealthy.com/thriveonraw * Thrive On Raw Recipes - 40 Delicious And Low-Fat Raw V...

    published: 18 Aug 2015
  • How to Start a Raw Food Diet!

    Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you! ...

    published: 09 Jan 2013
Top Reasons Why Raw Foodists Look Unhealthy

Top Reasons Why Raw Foodists Look Unhealthy

  • Order:
  • Duration: 1:08:23
  • Updated: 25 Jun 2017
  • views: 1
videos
John from interviews 15 of his friends that have 300 years of combined knowledge about raw foods and ask them, Why do some raw . Do you know this? Sometimes you met people who claim to be on THE super diet for shining mega health and longevity. John from shares with you his #1 reason why vegan and raw vegan diets are unhealthy. This may come as a shocker to some people but . Join me as I do my best to tackle all the silly, irrational reasons often given for eating raw and vegan diets. In Episode 5, I look at the widely held belief that .
https://wn.com/Top_Reasons_Why_Raw_Foodists_Look_Unhealthy
“Raw Foodist of the Year” shares insights of her 35 years experience

“Raw Foodist of the Year” shares insights of her 35 years experience

  • Order:
  • Duration: 15:14
  • Updated: 14 Oct 2014
  • views: 45922
videos
On our recent trip to Chicago we had the privilege of interviewing one of our favourite raw food icons, 67 year old Karyn Calabrese who declares “she is not special”. Yet it is undeniable, she has a special gift. She has learned to listen to the knowledge innate within herself and become a leading role model, holistic healer and teacher. Learn more: www.karynraw.com Learn more about us at www.rawfoodforlife.org
https://wn.com/“Raw_Foodist_Of_The_Year”_Shares_Insights_Of_Her_35_Years_Experience
Why Some Raw Foodists Don't Age Well

Why Some Raw Foodists Don't Age Well

  • Order:
  • Duration: 10:32
  • Updated: 25 Jul 2016
  • views: 3968
videos
There is a vast difference in the way people age even amongst raw foodists. People have seen raw foodists that have aged remarkably well and yet others look older than their age. Why is this? BBC The Truth About Looking Young: https://www.youtube.com/watch?v=VuxPZPe_giQ Preventing Wrinkles with Diet: https://www.youtube.com/watch?v=rZWN9ZsYI-k Beauty is More Than Skin Deep: https://www.youtube.com/watch?v=aY1EeN_Xlxk Smoker's Wrinkles: http://annals.org/article.aspx?articleid=685985 Sun Damage and Wrinkles: http://www.rainbow.coop/library/skin-wrinkling-can-food-make-a-difference/ Food and wrinkles: https://www.researchgate.net/publication/12041521_Skin_Wrinkling_Can_Food_Make_a_Difference www.thefruitdoctor.com
https://wn.com/Why_Some_Raw_Foodists_Don't_Age_Well
The Raw Food diet is the cure for all disease

The Raw Food diet is the cure for all disease

  • Order:
  • Duration: 1:40:43
  • Updated: 20 Mar 2015
  • views: 3307
videos
Whatever health crisis you may be involved in, THE RAW VEGAN DIET IS THE ANSWER. All disease is a result from poor nutrition. Even hereditary one are result of the poor nutrition of the parents. "Grains, fruits, nuts and vegetables constitute the diet chosen for us by our Creator. These foods, prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and vigor of intellect, that are not afforded by a more complex and stimulating diet."- The Ministry of Healing, 296, 1905
https://wn.com/The_Raw_Food_Diet_Is_The_Cure_For_All_Disease
Why Do Some Raw Foodists & Vegans Look So Unhealthy??

Why Do Some Raw Foodists & Vegans Look So Unhealthy??

  • Order:
  • Duration: 6:17
  • Updated: 28 Apr 2012
  • views: 48274
videos
http://www.therawfoodfamily.com Do you know this? Sometimes you met people who claim to be on "THE" super diet for shining mega health and longevity. Those people might be raw foodies, vegans, macrobiotics... honestly it doesn't even matter what the "THE BEST DIET ON EARTH" is Point is: They do NOT look thriving healthy at all. They look grim, pale and have rings under their eyes. They are unhappy and very judgmental towards others and themselves How come?? And then you meet people who are glowing. They have a smile around in inside their eyes. They radiate health and are inspiring to you. And then they tell you that they do not follow a strict diet at all. How does this make sense. Someone does follow a "healthy" diet to the dot and he struggles with health and someone who allows himself to eat not 100% clean and pure by the book, yet he is healthy - and even more so.... HAPPY! This paradox is what I am exploring today with this video here. In my believe and also experience this makes total sense. First and for all it is about the love you have for your food rather than the food itself. Of course it is much easier to love healthy food, but you shouldnt get obsessed with it. Those "health food nuts" that are obsessed with each and every part of their diet often lack the joy and feeling. Obsession leads you away from your heart into a dogmatic mind based place where there is no freedom and fun. We must have fun and joy while we eat. We must eat healthy organic raw food because "we want to" and not because we feel that "we have to" And this is what makes the different between healthy people and un-healthy food enthusiasts. Healthy people do things and eat food because they want to. I eat raw food because I want to and not because I have to. This is a fundamental change in perspective if you think about it! This video is meant to uncover those underlying issues and inspire you to be OK with your diet/body and self. Love yourself, love your food and slowly move towards health and happiness! All is goooood! ka Website: http://www.TheRawfoodfamily.com Youtube: http://www.youtube.com/user/Rawfoodfamilylife Facebook: http://www.facebook.com/kasundance.page Twitter: http://twitter.com/kasundance Get instant access to 5 free, nutrition-packed, easy to make raw food recipes. http://welcome.therawfoodfamily.com/ Give your kids something healthy to eat and yourself a life outside the kitchen as well! Download them now at http://welcome.therawfoodfamily.com/
https://wn.com/Why_Do_Some_Raw_Foodists_Vegans_Look_So_Unhealthy
Shit Raw Foodists Say

Shit Raw Foodists Say

  • Order:
  • Duration: 2:28
  • Updated: 20 Jan 2012
  • views: 35098
videos
This is poking fun at every kind of raw foodist. No harm intended. I promote a high raw low fat vegan diet. For My Book Raw Food Controversies go to: http://www.on2url.com/app/adtrack.asp?MerchantID=53447&AdID=582134 For our Savory Raw Dinner Recipes Package go to: http://www.on2url.com/app/adtrack.asp?MerchantID=53447&AdID=582135 Thank you for your support! Rawvegan.com and LowFatVeganChef.com present Shit Raw Foodists Say Performed by Frederic Patenaude Written, directed and edited by Veronica Patenaude of www.lowfatveganchef.com
https://wn.com/Shit_Raw_Foodists_Say
Eat Raw for Enzymes? (Edward Howell Enzyme Nutrition; Raw Vegan Myth #6)

Eat Raw for Enzymes? (Edward Howell Enzyme Nutrition; Raw Vegan Myth #6)

  • Order:
  • Duration: 10:15
  • Updated: 16 Jan 2015
  • views: 5616
videos
Join me as I do my best to tackle all the silly, irrational reasons often given for eating raw and vegan diets. In Episode 6, I look at the widely held belief among raw foodists regarding food enzymes and "enzyme deficiencies." Subscribe: http://youtube.com/fitonraw Follow me (weirdo): https://www.facebook.com/unnaturalvegan https://instagram.com/unnaturalvegan http://twitter.com/unnaturalvegan Give me money (patreon): https://www.patreon.com/unnaturalvegan Give me MORE money (recipe books): https://gumroad.com/unnaturalvegan Watch me talk about movies: http://youtube.com/ladylovesfilm
https://wn.com/Eat_Raw_For_Enzymes_(Edward_Howell_Enzyme_Nutrition_Raw_Vegan_Myth_6)
What do vegans, raw foodists and paleo promoters have in common?

What do vegans, raw foodists and paleo promoters have in common?

  • Order:
  • Duration: 5:03
  • Updated: 05 Dec 2013
  • views: 254
videos
www.puraeco.com Have you already read or heard health experts discuss which one is the best diet? Raw food? Veganism? Paleo? Even though all of them think that the diet they advocate is the best and fight big time to be right, what they don't see is that they have more similarities than differences. In this video we will tell you: what do all of them have in common? If you like this video and others share the love with your friends! ** BE HEALTHY, HAPPY, FUN & FREE ** Website: http://www.PuraEco.com Youtube: http://www.youtube.com/PuraEco Facebook: http://www.facebook.com/PuraEco Twitter: https://twitter.com/PuraEco
https://wn.com/What_Do_Vegans,_Raw_Foodists_And_Paleo_Promoters_Have_In_Common
100% Raw Food Diets are Stupid

100% Raw Food Diets are Stupid

  • Order:
  • Duration: 12:19
  • Updated: 20 May 2015
  • views: 77832
videos
So I don't recommend fully raw vegan diets for children, but what about for adults? SPOILERS: No. Also, I say "100% raw" and "all-raw" a lot. Raw Foodists & Bone Mass http://www.ncbi.nlm.nih.gov/pubmed/15795346 My Enzyme Video https://youtu.be/dCA9c-0r3Js My Digestive Leukocytosis Video https://www.youtube.com/watch?v=bX1f1VmVIr4 My Protein Denaturation Video https://www.youtube.com/watch?v=WbFce1eij6Y My Colon Cleansing Video https://youtu.be/AOfDxadBg78 My Eating Raw & Eye Color Video https://www.youtube.com/watch?v=IScV_hzaCWQ Becoming Raw (not an affiliate link) http://www.amazon.com/Becoming-Raw-Essential-Guide-Vegan/dp/1570672385 Subscribe: http://youtube.com/fitonraw Follow me (weirdo): https://www.facebook.com/unnaturalvegan https://instagram.com/unnaturalvegan http://twitter.com/unnaturalvegan Give me money (patreon): https://www.patreon.com/unnaturalvegan Give me MORE money (recipe books): https://gumroad.com/unnaturalvegan Watch me talk about movies: http://youtube.com/ladylovesfilm
https://wn.com/100_Raw_Food_Diets_Are_Stupid
Raw foodists discuss their health changes from eating raw

Raw foodists discuss their health changes from eating raw

  • Order:
  • Duration: 8:45
  • Updated: 16 Aug 2009
  • views: 749
videos
Two individuals share their impressive health changes from becoming raw including: reversing kidney stones, losing 45 pounds, alleviating aches and pounds, energy boosting. Disclaimer: Arnold's Way is not responsible for viewers making any changes in their diet based on this video. He is available for private consultations.
https://wn.com/Raw_Foodists_Discuss_Their_Health_Changes_From_Eating_Raw
Raw Lecho (For raw foodists)

Raw Lecho (For raw foodists)

  • Order:
  • Duration: 2:29
  • Updated: 12 Mar 2017
  • views: 44
videos
In this video I show how I cooking "raw" lecho:) Don't forget to subscribe to not miss new videos!
https://wn.com/Raw_Lecho_(For_Raw_Foodists)
The 3 secrets of healthy long-term raw foodists #192 The Raw Inspiration

The 3 secrets of healthy long-term raw foodists #192 The Raw Inspiration

  • Order:
  • Duration: 10:47
  • Updated: 14 Nov 2010
  • views: 690
videos
http://www.KaSundance.com/retreat.php As people wonder about these secrets, I thought I need to make this video to share my experience and knowledge as a raw fooder who is living this lifestyle for more than 6 years by now.
https://wn.com/The_3_Secrets_Of_Healthy_Long_Term_Raw_Foodists_192_The_Raw_Inspiration
Why raw foodists starts eating meat. Ester Hicks/Abraham.

Why raw foodists starts eating meat. Ester Hicks/Abraham.

  • Order:
  • Duration: 17:11
  • Updated: 07 May 2011
  • views: 3373
videos
Witch and selfproclaimed Goddess talk about the raw food people and what's up the changes, that some are going through.
https://wn.com/Why_Raw_Foodists_Starts_Eating_Meat._Ester_Hicks_Abraham.
78 Year Old Dr. Urban: 50 Years On The Raw Food Diet And Longevity (part1)

78 Year Old Dr. Urban: 50 Years On The Raw Food Diet And Longevity (part1)

  • Order:
  • Duration: 9:14
  • Updated: 15 Oct 2010
  • views: 66455
videos
http://70BestRawfoodRecipes.com Get our best raw food recipes to enjoy delicious, healthy and easy to make food, but maintain a life outside the kitchen as well! http://70BestRawfoodRecipes.com I was so honored to have Dr. Walter Urban on this show, as he not only shares his wisdom about a simple raw food diet, but also what else is important to stay young, fit and healthy. He amazed me with an open and sharp mind and is a true source of inspiration to me. After talking with Walter today, I am so looking forward to become old and stay young. Website: http://TheSundanceFamily.com Youtube: http://www.youtube.com/user/Rawfoodfamilylife Facebook: http://www.facebook.com/TheRawfoodfamily Twitter: http://twitter.com/Rawfoodfamily Get instant access to 5 free, nutrition-packed, easy to make raw food recipes. http://welcome.therawfoodfamily.com/ Give your kids something healthy to eat and yourself a life outside the kitchen as well! Download them now at http://welcome.therawfoodfamily.com/
https://wn.com/78_Year_Old_Dr._Urban_50_Years_On_The_Raw_Food_Diet_And_Longevity_(Part1)
Raw Foodists Going Back To Cooked Food: With Dr. Douglas Graham (The 80/10/10 Diet)

Raw Foodists Going Back To Cooked Food: With Dr. Douglas Graham (The 80/10/10 Diet)

  • Order:
  • Duration: 8:37
  • Updated: 18 Aug 2015
  • views: 5925
videos
Want to start on a raw vegan diet to look and feel amazing? Get your FREE 5-Day Raw Food Diet Kickstart Menu Plan here: http://www.rawsomehealthy.com Why do some raw foodists go back to eating cooked foods whilst others stick to a raw vegan diet plan? There are various reasons why… In this interview, Dr. Douglas Graham, author of the 80/10/10 diet book, shares his insights into why this can happen and how you can get back on the raw vegan diet if you have fallen off. **** Have your explored our products? They help people worldwide to gain the health, shape and fitness levels of their dreams! * Thrive On Raw - Easy And Practical Guide To Starting And Succeeding On A Raw Vegan Lifestyle: http://www.rawsomehealthy.com/thriveonraw * Thrive On Raw Recipes - 40 Delicious And Low-Fat Raw Vegan Meals To Help You Achieve Your Ideal Weight And Glowing Health: http://www.rawsomehealthy.com/rawrecipes/ * Our journey on raw, lessons learnt and mistakes to avoid: "The Raw Message" http://www.rawsomehealthy.com/raw-message * "Deliciously Raw Dinners: 36 tasty and easy to make low-fat raw vegan savoury recipes to assist your detox, as well as weight and health management: http://rawsomehealthy.com/deliciously-raw-dinners-3/ * Struggling to be raw, fit and healthy during the winter months? Discover "The Raw Food Winter Recipe Collection": http://rawsomehealthy.com/raw-winter-recipes/ * Love fruit and traveling? "Your Guide To The Top 10 Fruitful Destinations" http://www.rawsomehealthy.com/raw-travels/ * A parent or a parent-to-be? "Healthy Raw Nutrition For Children And Teenagers" http://www.rawsomehealthy.com/raw-children/ * Into consciousness, raw food diet, global shift of awareness and self-transformation? "The Spirit of Transition" http://rawsomehealthy.com/the-spirit-of-transition/ Wishing you abundant health, Paul and Yulia Tarbath
https://wn.com/Raw_Foodists_Going_Back_To_Cooked_Food_With_Dr._Douglas_Graham_(The_80_10_10_Diet)
How to Start a Raw Food Diet!

How to Start a Raw Food Diet!

  • Order:
  • Duration: 8:07
  • Updated: 09 Jan 2013
  • views: 1016545
videos
Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you! 10 Easy Steps to Start Eating a Raw Food Diet: 1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!) 2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my Holy Grale, V8 Juice, or Orange Spinach Basil Smoothie! YUM! 3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference! 4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANT Rainbow Salad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life! 5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com 6. Exercise! Get at least 20 minutes to an hour a day at least! 7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :) 8. Get rest! Sleep! you need recovery time! 9. Eat enough... cronometer until you get used to how much your body needs 10. Be gentle with yourself! Love yourself! Want to be inspired daily to be FullyRaw? Keep up with Kristina here: Co-op: http://www.rawfullyorganic.com FullyRaw: http://www.fullyraw.com FullyRaw You Tube: http://www.youtube.com/fullyrawkristina Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic Kristina's Personal Facebook Page: http://www.facebook.com/kristinacarrillobucaram Kristina's Bio: http://fullyraw.com/about/about-me Kristina's Blog: http://www.rawfullyorganic.com/blog ROC Facebook: http://www.facebook.com/rawfullyorganic Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic FullyRaw Twitter: http://www.twitter.com/fullyraw Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com
https://wn.com/How_To_Start_A_Raw_Food_Diet
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